It has nothing to do with religion but it is a complete ancient method for the balance between body, mind and spirit. Including techniques that unite the physical substance with the mind, it gives the possibility to contact our inner self and become full of health and tranquility. The sense of well-being after a yoga class is incomparable. The positive way of thinking that it introduces has helped millions of people to confront diseases like asthma, arthritics, breathing problems, neck, back and waist problems, blood circulation and even hormone problems and peptic diseases. Needless to say that yoga can seriously reduce stress and other psychology-related problems. Balance, harmony and spiritual progress are the basic goals of yoga. Those can be achieved by the 5 principles of this ancient system, including proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation.
Everybody can practice yoga from 5 years old, insuring health, flexibility, beauty and revival. If you really think that you need such a re-creation along with holidays in a beautiful place, a yoga vacation in Greece can be a perfect combination of the two!
Several amazing destinations of Greece give you the opportunity to take yoga classes and at the same time enjoy their beauty in every way.
One of these Yoga Destinations is Peloponnnese (Romanos,Mani,Kalamata) offer high standard accommodation and daily yoga courses by qualified, experienced teachers. Some of them include also ceremony dinners, visits to the villages and the most interesting sites of the area.
The courses can last from one to 3 or 4 weeks and are designed for those with previous yoga experience, while there are also certain courses for beginners. The size of the groups is kept quite small (about 12-15 people) so that each person can receive personal attention and be taught according to their ability.
This is a great chance to distress your mind and rejuvenate your senses...
A yoga-holiday in Peloponnese Greece would be an incomparable combination of your inner harmony and the natural beauty of this amazing country.